The 17-day Upper Mustang Trek is designed for trekkers who prefer a steadier pace and deeper engagement with Mustang’s villages, landscapes, and traditions. This itinerary allows additional acclimatization days and extended stays in culturally important settlements along the route.
The journey begins with a scenic drive to Pokhara and continues into the Annapurna region before entering Mustang via Kagbeni. As the trail follows the Kali Gandaki River, trekkers pass through villages where whitewashed houses, prayer flags, and mani walls dominate the landscape. Extra time in places like Ghemi and Tsarang allows for a closer look at village monasteries and local farming life.
Lo Manthang remains the spiritual and cultural center of the trek. This itinerary includes more time within and around the walled city, offering opportunities to explore surrounding valleys, ancient cave systems, and lesser-visited monasteries beyond the main city walls.
The return journey includes Muktinath and a gradual descent toward lower elevations, making the overall trek more comfortable while maintaining a strong sense of remoteness. This option suits trekkers who value cultural immersion as much as scenery.
Best Season:
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Spring (March–May): Mild temperatures, clear skies
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Autumn (September–November): Stable weather, crisp visibility
Permits Required:
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Upper Mustang Restricted Area Permit (RAP)
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Annapurna Conservation Area Permit (ACAP)
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TIMS Card
Trek Style:
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Teahouse lodges in accessible villages
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Tented camping in remote sections (as required)
Difficulty:
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Moderate to challenging
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Suitable for trekkers with good physical fitness
Temperature Range:
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Daytime: 8°C–15°C
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Nighttime: -5°C to 3°C
