The 19-day Upper Mustang Trek is the most comprehensive option offered by Ticino Treks, designed for travelers who want to explore Upper Mustang at a deliberate pace while reaching areas rarely included in standard itineraries. This extended journey emphasizes depth, remoteness, and cultural continuity.
Beyond the classic villages and Lo Manthang, the route includes extended side trips to isolated valleys and historic settlements that remain largely untouched by modern development. These areas offer a stronger sense of Mustang’s former isolation and provide rare opportunities to observe traditional lifestyles still shaped by geography and climate.
Walking days are carefully spaced to allow acclimatization, exploration, and recovery, making the experience physically manageable despite the length. Time is intentionally built into the itinerary for rest days, monastery visits, and informal interactions with local communities.
Temperatures remain consistent with the Upper Mustang climate pattern. Daytime ranges from 7°C to 16°C, with nights often falling between -8°C and 4°C. The dry air and open terrain create clear skies but colder evenings, especially at higher elevations.
This itinerary is best suited for trekkers who want a complete Upper Mustang experience, combining history, culture, landscape, and silence into a long-form Himalayan journey.
Best Season
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Spring (March–May): Mild temperatures, clear skies, blooming wildflowers
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Autumn (September–November): Stable weather, crisp air, excellent visibility
Trek Style
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Teahouse accommodation in accessible villages
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Tented camping in remote sections where lodges are unavailable
Permits Required
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Upper Mustang Restricted Area Permit (RAP)
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Annapurna Conservation Area Permit (ACAP)
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TIMS Card
Physical Requirements
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Good general fitness required
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No technical climbing involved
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Daily walking: 5–7 hours on average
