The Upper Dolpo Trek is one of Nepal’s most remote and culturally intact Himalayan journeys, taking trekkers deep into the high trans-Himalayan landscape bordering Tibet. Isolated by geography and protected for decades as a restricted region, Upper Dolpo preserves an ancient way of life shaped by Tibetan Buddhism, Bon traditions, and seasonal trade routes that predate modern Nepal.
This 24-day itinerary allows a slow and well-paced exploration of Dolpo’s core valleys, combining extended acclimatization with meaningful time in villages that remain largely untouched by roads or mass tourism. The trek passes through Shey Phoksundo National Park, home to Nepal’s deepest lake, dramatic cliffs, and wide alpine plateaus, before continuing toward sacred monasteries and high passes near 4,500 meters.
The route connects historic settlements such as Ringmo, Shey Gompa, Namduna, Saldang, Tokyu, and Dho Tarap, each reflecting a distinct cultural identity shaped by altitude and isolation. Walking days are long and demanding, but the rewards are profound: silence, wide horizons, and rare insight into Himalayan life far beyond the mainstream trekking corridors.
Upper Dolpo is not a trek of speed or comfort. It is a journey of patience, endurance, and respect for remoteness, best suited for trekkers seeking authenticity and depth rather than convenience.
Best Season to Trek
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Spring (April–May): Stable weather and manageable snow on high sections
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Autumn (September–October): Clear skies and dry trails
Trek Difficulty
Challenging and recommended for trekkers with prior high-altitude and multi-week trekking experience. Long walking days, high elevation, and extended camping are required.
Accommodation and Trek Style
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Camping throughout most of the trek
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Limited basic lodges in the lower Dolpo villages
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Full trekking crew with kitchen and support staff
Permits Required
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Upper Dolpo Restricted Area Permit
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Shey Phoksundo National Park Permit
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TIMS Card
(All permits arranged by Ticino Treks)