The Lower Dolpo Trek is one of Nepal’s most remote and demanding long-distance journeys, unfolding across an isolated corner of the western Himalaya where geography, culture, and altitude shape daily life. This trek leads into Dolpo, a region long cut off from the outside world, where Tibetan Buddhist traditions remain deeply rooted and the landscape feels untouched by time.
Lower Dolpo lies within Shey Phoksundo National Park, Nepal’s largest protected area. The trail moves through deep river gorges, high alpine valleys, juniper forests, and windswept plateaus, gradually rising toward high mountain passes above 5,000 meters. The route connects ancient villages such as Dunai, Ankhe, Pugmo, Hurikot, and Kagbeni, each reflecting a blend of Bon and Tibetan Buddhist culture.
A defining highlight of the trek is Phoksundo Lake, a striking turquoise lake set beneath sheer rock walls at 3,600 meters. Its color, silence, and scale make it one of the most powerful natural settings in the Himalaya. Beyond Phoksundo, the trek becomes increasingly demanding, crossing high camps and major passes including Kagmara La, Chhakrela Pass, Mola Pass, Niwar Pass, and Tuchela Pass.
This is not a trek for speed or comfort. It is a journey for experienced trekkers who value remoteness, raw landscapes, and cultural depth over convenience. Long walking days, high altitude, and camping logistics are part of the experience. For those prepared, Lower Dolpo offers one of the most rewarding trekking routes in Nepal.
Best Season to Trek
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Spring (April to May): Clear weather, stable snow conditions on passes
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Autumn (September to October): Crisp air and reliable visibility
Winter brings extreme cold, while monsoon makes high passes unsafe.
Trek Difficulty and Experience Level
This is a challenging trek suitable only for experienced trekkers with strong physical fitness and prior high-altitude experience. Multiple passes exceed 5,000 meters and require stamina and careful acclimatization.
Accommodation and Meals
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Camping throughout most of the trek
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Limited teahouses in lower villages
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All meals prepared by trekking crew during camping sections
Permits Required
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Lower Dolpo Restricted Area Permit
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Shey Phoksundo National Park Permit
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TIMS Card
All permits are arranged by Ticino Treks.
