Jagat - Dharapani / 6hrs / 1,860 m

Dharapani -  Koto / 6hrs / 2,600 m

Koto - Mehtha (tent camp) / 7-8 hrs / 3,560 m

Mehtha -  Kyang (tent camp) / 5-6 hrs / 3,820 m

Kyang - Phu Gaun (tent camp) / 4-5 hrs / 4,080 m

Rest and hike for acclimatization (tent camp)

Phu Gaun -  Yak Kharka (tent camp) / 5hrs / 5,247 m

Yak Kharka -  Pokar Khang BC (tent camp) / 4-5 hrs / 5,500 m

Pokar Khang BC -  Summit and descend to BC (tent camp)

BC -  Phu Gaun (tent camp) / 6-7 hrs / 4,080 m

Phu Gaun -  Nar Phedi (tent camp) / 6 hrs / 3,190 m

Nar Phedi -  Naar Village (tent camp) / 4hrs / 4,110 m

Naar Village -  Khangla Phedi (tent camp) / 4hrs / 4,530 m

Khangla Phedi -  Cross Khangla 5,306 m and descend to Nawal / 7hrs / 3,660 m

Nawal - Chame / 7hrs / 2,670 m

Chame -  by jeep to Bensisahar / 4-5 hrs / 760 m

Bensisahar - by bus back to Kathmandu / 7hrs /1,260 m