TICINO TREKS

Manaslu & Tsum Valley Trek 5,160m
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Manaslu & Tsum Valley Trek 5,160m

Manaslu & Tsum Valley Trek 5,160m

Country

Nepal

Duration

19 days

Max Altitude

5160

Group Size

2 - 15 Person

Difficulty

moderate

Best Seasons

Spring and Autumn

Description

The Manaslu & Tsum Valley Trek is a breathtaking expedition that merges two of Nepal’s most culturally rich and geographically diverse trekking routes. The journey follows the Budhi Gandaki River through deep gorges and rhododendron forests to the mystical Tsum Valley, a sacred Himalayan pilgrimage valley located in northern Gorkha. Opened only in 2008, this secluded valley is home to Tibetan Buddhist communities known as the Tsumbas, who still follow a traditional way of life, untouched by modernity.

Continuing from Tsum, the route joins the Manaslu Circuit Trail, encircling the eighth-highest mountain in the world,  Mt. Manaslu (8,163m / 26,781ft). This part of the journey offers epic Himalayan scenery, Tibetan monasteries, and challenging terrain, culminating in the crossing of the Larkya La Pass (5,160m / 16,930ft), one of the most dramatic high-altitude passes in the Himalayas. From remote stone villages and yak pastures to glacial moraines and alpine ridges, this trek is a perfect blend of spiritual isolation, raw Himalayan beauty, and cultural depth.

The Manaslu & Tsum Valley Trek is ideal for those seeking a less commercial, more immersive alternative to the Annapurna or Everest regions, with the reward of authentic Tibetan culture and majestic high-altitude landscapes.

Travel Notes:

Best Seasons to Trek

  • Autumn (September to November): Best conditions for clear skies, stable weather, and dramatic mountain views.

  • Spring (March to May): Ideal for wildflowers and rhododendrons; days are warmer but clouds can build in the afternoons.

Permits Required

  • Restricted Area Permit for Tsum Valley

  • Restricted Area Permit for Manaslu

  • Manaslu Conservation Area Permit (MCAP)

  • Annapurna Conservation Area Permit (ACAP)

Trekking Experience Needed

  • Prior multi-day trekking experience recommended

  • Good physical fitness and stamina required

  • No technical climbing, but long days and steep ascents/descents

Acclimatization

  • Acclimatization days are built in at Sama Gaun and Chee Kampar

  • Gradual altitude gain helps reduce risk of altitude sickness

 

Itineraries

You begin your journey with a long but scenic drive from Kathmandu to Soti Khola via Arughat. The road winds through terraced fields, hillside villages, and river valleys. This 135km trip takes around 8–9 hours depending on road conditions.

 

Trekking begins in earnest as you follow narrow trails past waterfalls, small Gurung villages, and cliff-carved paths along the Budhi Gandaki River. After about 14km of trekking (6–7 hours), you reach Machha Khola, a riverside settlement.

 

The trail undulates with bamboo forests, hot springs at Tatopani, and suspension bridges. The walk (11km, 6–7 hrs) leads you to Dobhan, nestled near a gorge.

 

Today's trek (10km, 6–7 hrs) includes stone staircases, ridgelines, and cliff sections. You reach the large Gurung village of Philim, which marks the gateway toward Tsum Valley.

 

The trail forks at Ekle Bhatti; taking the northeast route leads into the restricted Tsum Valley. After climbing through pine and rhododendron forest for 10km (6–7 hrs), you arrive at Chumling.

 

You cross suspension bridges and walk through stone hamlets and barley fields to reach Chahe Kampar (also known as Chhokang Paro), a cultural stronghold in the upper Tsum (10km, 5–6 hrs).

 

The trail ascends gently past main walls and prayer wheels. After 8km (4–5 hrs), you reach the Nile, the last settlement before the Tibetan border.

 

A spiritual highlight: you visit the revered Mu Gumba monastery, perched near the Tibetan frontier. After visiting the ancient gompa, you descend back to Chhe Kampar (13 km roundtrip, 6–7 hrs).

 

Descend and ascend through forests and riversides to reach the remote monastery of Gumba Lungdang (12km, 5–6 hrs), where nuns offer shelter and blessings.

 

A challenging descent through pine woods and small villages. The trail loops back to Lokpa via Ripchet (14km, 7–8 hrs).

 

Leaving Tsum Valley behind, you rejoin the Manaslu Circuit and ascend through scattered hamlets and dense jungle to Bihi Phedi (9km, 6–7 hrs).

 

You begin to sense the presence of Mt. Manaslu. Tibetan culture is strong here, with stupas and prayer flags lining the 12km route to Lho (6–7 hrs).

 

A short 4km (3–4 hrs) trek takes you to Sama Gaun, the largest settlement on the Manaslu trail. Stunning views of Manaslu and snow-capped ridges surround the village.

 

Acclimatize by exploring Birendra Tal (glacial lake), Pungyen Gumba, or hiking up toward Manaslu Base Camp. This is a critical day for rest and acclimatization.

 

A gradual climb through yak pastures and ancient trading routes brings you to the picturesque village of Samdo, close to the Tibetan border (8km, 3–4 hrs).

 

You trek upward into a high alpine zone of barren rock and moraine. Spend the night at Larkya Phedi (7km, 3–5 hrs) in preparation for the high pass.

 

A long and challenging day (12km, 7–9 hrs). You cross the icy Larkya La Pass with stunning views of Himlung, Cheo, Kang Guru, and Annapurna II before descending steeply to Bimthang.

 

Descending through rhododendron and pine forests, you reenter the lush valleys of the Annapurna region (19km, 7 hrs) and arrive at Dharapani.

 

A long drive via Besi Sahar (190km, 8–10 hrs) brings you back to Kathmandu, marking the end of your journey through some of Nepal’s most remote and extraordinary landscapes.

 

Cost Includes

Accommodation & Permits

  • 2-night hotel accommodation in Kathmandu (3-star or equivalent)

  • All necessary permits: RAP (Manaslu & Tsum), MCAP, ACAP, TIMS Card

  • Teahouse accommodation during the trek

Transportation

  • Private jeep or bus from Kathmandu to Soti Khola and back from Dharapani

  • All ground transfers as per itinerary

Guides & Support Staff

  • Government-licensed English-speaking trekking guide

  • Assistant guide for groups over 4

  • Porters (1 per 2 trekkers)

  • Staff insurance, salary, accommodation, meals

Meals & Equipment

  • 3 meals a day during the trek (breakfast, lunch, dinner)

  • Seasonal fruits and hot drinks during trek

  • Group medical kit

  • Trekking map and duffel bag

 

Cost Excludes

Accommodation & Meals

  • Lunch & dinner in Kathmandu

  • Snacks, alcoholic drinks, bottled water, soft drinks on the trek

Personal Expenses & Gear

  • Personal clothing, gear, sleeping bag

  • Wi-Fi, charging, hot showers at lodges (if charged)

Insurance & Medical

  • Travel & health insurance (must include helicopter evacuation)

  • Personal medicines, vaccinations

Tips & Extras

  • Guide and porter tips (recommended but not mandatory)

  • Extra nights due to delays (roadblocks, weather, etc.)

  • Services not mentioned in the “Inclusions” section

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