TICINO TREKS

Mt. Himlung Himal 7126m
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Mt. Himlung Himal 7126m

Mt. Himlung Himal 7126m

Country

Nepal

Duration

32 days

Max Altitude

7126

Group Size

2 - 15 Person

Difficulty

very_hard

Best Seasons

Spring and Autumn

Description

Himlung Himal (7,126m) is a stunning and moderately challenging peak located in Nepal’s Annapurna region, near the Tibetan border. This expedition offers a remarkable combination of high-altitude climbing, breathtaking Himalayan scenery, and cultural exploration of remote Tibetan-influenced villages. The journey takes climbers through the rugged terrain of the Nar and Phu valleys, with spectacular views of the Annapurna and Machhapuchhre ranges.

Himlung Himal was first climbed in 1992 by Akio Koizumi from Japan and has since become a sought-after peak for climbers looking for a less-commercialized, high-altitude adventure. The ascent follows the southwest (normal) route, involving glacier travel, steep snow slopes, and technical climbing sections. The expedition requires prior mountaineering experience and excellent physical fitness.

The journey begins with a scenic drive from Kathmandu to Besisahar, followed by an off-road drive to Koto. From there, climbers trek through remote villages such as Meta and Phu Gaun before reaching base camp at 4,850m. The climbing period lasts approximately 16 days, allowing sufficient time for acclimatization and summit attempts. After a successful climb, the return journey retraces the trekking route, concluding in Kathmandu after 32 days of adventure.

This expedition provides not only a thrilling climbing experience but also an opportunity to immerse oneself in the rich culture of the Gurung, Thakali, and Magar communities, visit ancient monasteries, and admire the spectacular landscapes of the Himalayas.

 

Trip Notes

Best Season for Climbing:

  • Spring (April-May): Stable weather, moderate temperatures, and ideal climbing conditions.

  • Autumn (October-November): Clear skies, excellent visibility, and favorable trekking conditions.

Experience Required:

  • Prior high-altitude trekking and mountaineering experience is essential.

  • Familiarity with ice climbing, crevasse navigation, and rope techniques is required.

  • Climbers should be comfortable using ice axes, crampons, and fixed ropes.

Accommodation:

  • Lodges & Tea Houses: Available at lower altitudes during the trek.

  • Tented Camps: Used at higher altitudes, including base camp and above.

Permits Required:

  • Annapurna Conservation Area Entry Permit (ACAP)

  • Nar Phu Restricted Area Permit

  • Climbing Permit for Himlung Himal (issued by the Nepal Mountaineering Association)

Safety & Acclimatization:

  • Multiple rest days are included to help acclimate and minimize altitude sickness risks.

  • Experienced Sherpa guides assist with technical sections and summit attempts.

  • Oxygen cylinders and a first aid kit will be available for emergency use.

Physical Fitness:

  • Excellent cardiovascular endurance and muscular strength are required.

  • Training should include long hikes, altitude exposure, and technical climbing practice.

Cultural Highlights:

  • Experience the unique culture of Gurung, Thakali, and Magar communities.

  • Visit ancient monasteries and traditional villages.

  • Witness the stunning landscapes of the Annapurna region.

 

Itineraries

Arrive in Kathmandu, Nepal’s bustling capital city, and transfer to the hotel. After settling in, you’ll meet the expedition team and receive an official briefing about the trek and climb. Spend the rest of the day resting or exploring the lively streets of Thamel. The evening is free to enjoy your first taste of Nepali hospitality. Overnight at the hotel.

 

Spend a full day in Kathmandu focused on official expedition preparations. Visit the Department of Tourism to process your Himlung climbing permit and complete logistics. The team will also check gear and finalize packing. Use any spare time for last-minute shopping or optional sightseeing. Overnight at the hotel.

 

Embark on a seven-hour scenic drive from Kathmandu through winding roads, river valleys, and terraced farmland. The route follows the Trishuli and Marsyangdi Rivers westward. Arrive in the town of Besisahar, the entry point to the Annapurna Circuit. Enjoy dinner and prepare for tomorrow’s mountain journey. Overnight in a lodge.

 

Take a five-hour off-road jeep journey deeper into the Himalayas along a rugged mountain trail. The road follows the Marsyangdi River, passing waterfalls and dramatic cliffs. Reach Koto, a small village and gateway to the Nar-Phu restricted area. Settle in and rest before the trek begins. Overnight in a lodge.

 

Begin your trek early, hiking for seven to eight hours along a narrow gorge. The trail climbs steadily through dense pine forests, crossing suspension bridges and streambeds. As you gain altitude, the landscape opens into wide valleys. Reach Meta, a windswept village of Tibetan stone houses. Overnight in a lodge.

 

Continue trekking for six to seven hours through high-altitude terrain with ancient chortens and ridgelines. The trail crosses several riverbeds and winds through deep canyons with views of Annapurna II and Lamjung Himal. Arrive in the remote, culturally rich village of Phu Gaun. Overnight in a lodge.

 

Spend the day acclimatizing to the high altitude in Phu. Take a short hike to explore the Tashi Lhakhang Monastery or nearby viewpoints. This day helps your body adjust before moving higher. Soak in the peaceful atmosphere of this Tibetan-influenced Himalayan settlement. Overnight in a lodge.

 

Ascend steadily for five to six hours through moraine fields and open glacial valleys. The path becomes rockier and more remote as you approach Base Camp. Upon arrival, set up the first full tented camp and begin logistical and physical preparations for the climb. Overnight in a tented camp.

 

Over the next 16 days, you’ll acclimatize and establish Camps I, II, and III. The ascent involves glacier travel, snow ridges, and steep ice slopes. Summit success depends on weather and team coordination. Route-fixing and rotations prepare climbers for the summit push. All nights during this phase are spent in high-altitude tented camps.

 

After a successful summit attempt, spend the day organizing equipment and cleaning up Base Camp. Pack technical gear and prepare porters for the return trek. Enjoy a final night beneath Himlung’s towering white face. Overnight in a tented camp.

 

Descend for five to six hours along the same glacial valley route taken earlier. The landscape becomes gentler and more hospitable as you return to Phu Gaun. Take time to rest and reflect on the successful climb. Overnight in a lodge.

 

Continue your descent, trekking for six hours through remote, arid ridges and alpine valleys. The return route provides one last chance to absorb the beauty of the Nar-Phu region. Reach the windswept settlement of Meta by late afternoon. Overnight in a lodge.

Trek for six to seven hours along forested trails and narrow gorges, passing stone walls, prayer flags, and steep cliffs. The descent brings a noticeable change in vegetation and warmth. Arrive back in Koto where the restricted area permits end. Overnight in a lodge.

 

Take a scenic five-hour jeep ride back through the Marsyangdi Valley. Pass villages, waterfalls, and river crossings as you descend to the lowlands. Return to Besisahar, where the trek officially ends. Enjoy a relaxing dinner with the crew. Overnight in a lodge.

 

Begin a seven-hour drive back to Kathmandu via winding roads that now feel familiar. Upon arrival, check into the hotel and enjoy the comforts of the city. The evening is free to relax, eat out, or explore. Overnight at the hotel.

 

Take this free day to visit iconic sites like Boudhanath, Swayambhunath, or Pashupatinath, or enjoy shopping for souvenirs in Thamel. Rest your legs or enjoy a coffee in the bustling city. In the evening, gather with your team for a farewell dinner and cultural show. Overnight at the hotel.

 

Depending on your flight schedule, enjoy breakfast and a few final hours in Kathmandu. A team representative will transfer you to Tribhuvan International Airport. Depart Nepal with lasting memories of the Himlung Himal Expedition and the mystical Nar-Phu Valley.

 

Cost Includes

Accommodation & Permits:

  • 5-night stay at a 3-star hotel in Kathmandu.

  • Annapurna Conservation Area Permit (ACAP).

  • Nar-Phu Valley Restricted Area Permit.

  • Himlung Himal Climbing Permit.

Transportation:

  • Ground transportation for expedition logistics.

  • Airport transfers (International & domestic).

Expedition Logistics & Personnel:

  • Government Liaison Officer charges.

  • Expedition guide.

  • Cook & kitchen staff.

  • Assistant Climbing Guide (1 per client).

  • Porters to carry loads & baggage.

  • Porter’s equipment & insurance.

  • Insurance (medical & rescue) for all staff & porters.

  • Salaries, lodging, food, and wages for staff & porters.

Accommodation & Tents:

  • Teahouse/lodge accommodation during the trek.

  • Base Camp setup: Individual tent (with mattress & pillow), dining tent, kitchen tent, store tent, toilet & shower tent.

  • High-altitude tents for climbing camps.

Food & Supplies:

  • All meals for members & staff during the expedition & trekking.

  • Quality high-altitude dried food & individual packet food.

  • EPI gas with a burner for high camps.

  • Oxygen cylinder & mask regulator for emergencies.

  • Duffel bag for packing climbing/trekking gear.

Climbing & Safety Equipment:

  • All necessary group climbing gear (excluding personal climbing gear).

  • First Aid Kit for all.

Communication & Power Supply:

  • Walkie-talkie set.

  • Satellite phone (pay call basis).

  • Solar panel for charging (camera, sat phone, dining tent lighting).

 

Cost Excludes

Accommodation & Meals:

  • Lunch & dinner in Kathmandu (except farewell dinner).

  • Additional food & drinks beyond standard meals.

Personal Equipment & Gear:

  • Personal trekking/climbing gear.

  • Personal medical kit.

Insurance & Medical Costs:

  • Travel & medical insurance.

  • Rescue, repatriation, and hospitalization costs.

Additional Services:

  • Any extra staff not mentioned in the package.

  • Summit bonus for Sherpa guide (USD 800 minimum per guide).

  • Nepal customs duty for the import of expedition equipment.

  • Nepal entry visa fee.

Miscellaneous Expenses:

  • Personal expenses such as laundry, souvenirs, tips, and international airfare.

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