The 19-day Annapurna Circuit Trek is a comprehensive journey around the Annapurna range, designed for trekkers who want time to experience the mountains gradually and responsibly. Operated by Ticino Treks along the standard Annapurna Circuit route, this itinerary allows for smoother altitude gain, deeper cultural interaction, and improved acclimatization, particularly before the high crossing of Thorong La Pass.

The trek begins in the lower Marsyangdi region, where the climate is mild and the valleys are fertile with rice terraces and subtropical forests. In these early days, daytime temperatures typically range between 20°C and 26°C, while evenings remain comfortable. As the trail ascends through traditional villages such as Dharapani, Chame, and Upper Pisang, the landscape changes to pine forests, rocky slopes, and open mountain valleys. At these mid elevations, daytime temperatures generally stay between 12°C and 18°C, with cooler nights.

A longer stay in the Manang region is a key feature of this 19-day itinerary. This extra time supports proper acclimatization and offers the chance to explore nearby viewpoints, monasteries, and high ridges. The climate here is dry and cool, with daytime temperatures around 8°C to 14°C, often accompanied by strong sunlight and crisp mountain air.

The highest point of the trek is the crossing of Thorong La Pass at 5,416 meters. The ascent follows the established route via Thorong Phedi or High Camp, with an early start required. At this altitude, temperatures during the day usually remain close to 0°C to 5°C, while early morning conditions can drop to -10°C to -15°C, depending on the season. Reaching the pass reveals a vast Himalayan skyline and marks a major milestone of the journey.

Descending into the Kali Gandaki Valley, the environment shifts once again. The dry, wind-shaped landscapes of Mustang feel distinctly different from the eastern side of the circuit. Daytime temperatures in this region often rise to 15°C to 22°C, making walking more comfortable after the cold of the high pass. Cultural encounters with Thakali villages, ancient trade routes, and traditional architecture enrich this part of the trek.

This 19-day route also includes a side excursion to Tilicho Lake, one of the world’s highest alpine lakes, set beneath dramatic glacial walls. At this elevation, daytime temperatures usually range between 5°C and 10°C, with freezing nights. Later, the trail passes through Tatopani, where natural hot springs provide welcome relief in a warmer climate, with daytime temperatures often exceeding 20°C.

The trek concludes with an ascent to Poon Hill at 3,193 meters, a classic viewpoint known for its broad Himalayan sunrise panorama. Temperatures here generally range from 10°C to 18°C during the day. A final descent through rhododendron forests leads to Pokhara, marking the end of a long and deeply varied Himalayan circuit.

With its extended duration, gradual pacing, and classic route design, the 19-day Annapurna Circuit Trek offers a balanced and rewarding experience for trekkers seeking both challenge and depth. Ticino Treks manages the journey with experienced guides, carefully planned acclimatization, and a focus on safety and local expertise.

Trip Notes

Best Season to Travel

• Spring (March to May): Daytime temperatures between 12°C and 24°C, clear mornings, and blooming forests in lower regions

• Autumn (September to November): Stable weather, excellent visibility, and daytime temperatures ranging from 10°C to 20°C

Temperature Overview

• Lower valleys: 20°C to 26°C

• Mid-altitude villages: 12°C to 18°C

• Manang and Tilicho region: 5°C to 14°C

• Thorong La Pass: 0°C to 5°C during the day, down to -15°C in early morning

• Mustang and Poon Hill: 10°C to 22°C

Trekking Grade

• Moderate to Challenging

• Recommended for trekkers with good stamina and prior trekking experience

• Daily walking time averages 5 to 8 hours

• Extra acclimatization days included

Maximum Elevation

• Thorong La Pass: 5,416 meters

Accommodation

• Teahouse lodges during trekking days

• Standard hotel accommodation in Kathmandu and Pokhara

Meals

• Three meals daily during the trek

• Breakfast included in city hotels

• Local Nepali meals with Tibetan and basic international options

Transportation

• Tourist bus or private vehicle from Kathmandu to Besisahar

• Local jeep access to trailhead as required

• Return from Jomsom to Pokhara by jeep or bus

• Overland transfer from Pokhara to Kathmandu

Permits Required

• Annapurna Conservation Area Permit (ACAP)

• TIMS Card